Sharri Scalley: Well, it will depend on what you're concerned approximately. Alcohol includes extra energy in step with side than every other meals or drink, so you are going to be racking up at the calorie depend and if no longer carefull achieve a few weight. I do not believe authentic athletes pass out and binge on alcohol (with a couple of unhealthy apple exceptions) earlier than their massive video games or even as in coaching. Everything moderately will also be appropriate, even ingesting, pass out have a well time however supply your frame ample time to get better after getting been ingesting earlier than you pass out and strive a ten mile run. It sounds additionally such as you can not manage yourself with the ingesting, if you're worried approximately it and your health is foremost then manage yourself and do not drink or drink reasonably....Show more
Kenneth Thuesen: Alcohol is full of empty calories. Additionally, mixed drinks have a huge amount of sugar! . The occasional glass of wine has proven health benefits, but we're talking about having only one glass.As much as I love beer - when I'm in training mode for months at a time, I avoid it. It's REALLY hard to do so, especially when my friends want to go to a bar. Granted, one beer won't set me back drastically, but I don't want to tempt myself.Sticking with your workout routine/diet is a better idea than partying and getting drunk....Show more
Robt Heemstra: Getting drunk isn't good for your body, but it is part of growing up, so it's good for your mind. Alcohol and fitness go well together, well adjusted human beings drink alcohol from time to time, and well adjusted human beings are also fit. Keep in mind though: Alcohol is crazy high in calories, and your body prefers it as an energy source over other nutrients, make sure to look up the caloric values of some drinks, and decide how many you will allow yourself in one night, and do a little extra in the gym the ! next day.Go have some healthy fun....Show more
An Cardin! e: One two or three drinks a month (not considered drinking regularly) wont won't have a negative impact on your health, as far as the consumption of alcohol goes BUT something to remember, people who drink alcohol before they are in their 20's increase the risk of picking up an unhealthy drinking habit and lifestyle. This refers to the consumption of hard liquor and beer. I find not drinking much more fun at parties, as the only sober one.I get to sit back and laugh at all of my friends making a$$e$ of them selves and i know there wont be some youtube video of me passed out cold in the stairwell in a puddle of my own vomit....Show more
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